At The Nache Method, we help you make movement a natural part of your life- not another item on your to-do list. To busy professionals craving movement to offset long hours at their desks, to moms who want to reconnect with their bodies again, to beginners who are willing to stick with a routine and finally get the results they’ve been looking for… No matter where you’re starting, TNM meets you where you are.

TNM transforms the way you see fitness. Instead of “finding time to go to the gym,” you’ll discover how movement can flow with your life. You don’t need more hours in the day; you need the right tools. With short, effective classes, TNM helps you: strengthen your deep core for lasting stability, release tension with deeper stretches designed for real-life aches and pains, build consistency and confidence in your movement routine, and feel more connected, to your body, your energy, and your life.

With over 12 years of teaching Pilates, I’ve guided hundreds of clients through transformations that go beyond physical fitness. My own story started with a classical ballet background, to heavy lifting, and through Pilates and stretch therapy, I rebuilt my body. I discovered the power of supportive, sustainable movement is the secret sauce to a healthy, balanced life.

The Nache Method is built on a simple formula:
Deep Core + Deeper Stretch + Daily Spark of Connection = Balance that lasts.

TNM is not just another Pilates class. It’s a blend of Pilates + Stretch Therapy that targets your specific needs. If your neck is stiff from screen time, there’s a class that brings immediate relief. It’s rooted in deep core training, with cueing, imagery, and sequencing to strengthen your whole body more efficiently. When you join, your journey begins with The Core Kitchen, a fun and approachable program that introduces you to TNM’s signature blend. From there, you’ll have access to 330+ classes and 4 full programs designed to support your strength, flexibility, and energy, on your terms.

Wherever you start, TNM is here for you. Your space for strength, stretch, and connection.

xx, Naché
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Peak Pilates Professional Level Certified
Stretch Therapist Stretch Lab